Running4Rwanda

Keeping my fingers crossed seems to have worked - I've been OK this year. No illness, no injuries, and I've managed to build up the mileage again, even managing a couple of long runs, and a couple of interval sessions. No races yet, but I'll get started next week, and then try to do a race every month. People have been generous, and have still come forward with sponsorship money, but as we're a month on, I'm going to close the Chester Marathon fund. The final total was £160 - £105 cash and cheques, and another £55 through my online sponsorship page at bmycharity . By the time Gift Aid is added, the total amount will be over £200, so I'm happy. Thanks to everyone who sponsored me - all money raised goes to Shyira Trust, and every penny is used for Safe Motherhood projects, including the sponsorship of a student midwife.

This time last year - a week after the Windermere Marathon - I was laid low with a chest infection. Fingers crossed, I'm OK this year. I've started running again, albeit very slowly, and will gradually build up over the coming weeks. More importantly, people are still coming forward with sponsorship money. Mostly cash and cheques, but also some through my online sponsorship page at bmycharity . I don't expect to get as much as last year's £400, but if I can get to about £200, I'll be happy. Thanks to everyone who has already sponsored me. As usual, all money raised goes to Shyira Trust, to help sponsor the training of a midwife, and other Safe Motherhood projects.

To say it didn't hurt would be a lie, but I got round OK. A few blisters, a few aches and pains, but overall, feeling quite comfortable. Of course, I could have done it better, but there's always next time. I set off with the aim of breaking 3hrs 30min, meaning I had to aim for fairly consistent 8 minute miles. Sadly, my pace judgement is not what it used to be, and I ran the first mile in about 7:15. I felt so comfortable, but should have run slower than target pace for the first couple of miles. I did deliberately slow down, but was still going too quickly, and suffered for it in the closing stages. All's well that ends well though - I did beat my target. Just! I actually finished in 3:29:21, so had a whole 39 seconds to spare, and still had enough energy to smile for the camera. Or grimace, it's hard to tell!

It's May, so it must be marathon time! Last year it was the hills of the Lake District, this year the flatlands of Chester. I'll be using the event to raise funds for Shyira Trust, to help train a midwife. To see why, please play the short presentation below - press the 'Play' button to load it, then press 'Play' again to step through it step-by-step. When you have finished, please make a donation - no matter how big or small. Every penny goes to the projects supported in Rwanda, and a little goes a long way -  small change can make a big difference. To make a donation, safely and securely, please click here Thank you

Well this is what it's all about - raising funds to train a midwife. And the picture shows the first fruits of our fundraising. Robinah was the first recipient of the scolarship set up to train a nurse, and this is her pictured after her graduation ceremony. She has now returned to Shyira to work, but because she is the only qualified midwife, she works long hours and is on call 24 hours a day, so the training of the next midwife is crucial. Please help us to raise £10000 over the next 4 years - support my appeal by clicking here Thank you for your support - any donation is welcome, no matter how big or small, and every penny received by Shyira Trust is used for the projects supported.